Studio photography of a tranquil gym or yoga studio interior with neatly arranged mats, props, and weights. Warm, golden sunlight streams in, creating a peaceful and inviting atmosphere.

embody.

a boutique movement studio rooted in strength, self acceptance, and connection. we offer mat pilates, yoga, sculpt and personal training.

come as you are, become who you want to be.

what do you want to embody today?

from classical mat Pilates to sculpt classes that scorch, all embody group classes are designed to leave you feeling strong, aligned, and deeply connected to your body.

monday.

no nina classes ( this week only)

6:30 pm · yin yoga with sara

friday.

8:00 am · mat power

9:00 am · mat power

weekly schedule

find your class.

tap any class above to see descriptions and book your spot in the studio

tuesday.

no classes ( this week only)

saturday.

8:10 am · embody method

book a class

see class descriptions

wednesday.

4:35 pm · mat power ( this week only)

6:30 pm · core alchemy