Class Portfolio
Embody MovementÂ
From classical Pilates foundations, to sculpt- style burn sessions, Embody classes are designed to help you feel strong, connected and deeply at home in your body. Each class blends intentional movement, core activation, and mindful sequencing to build strength without tension and tone without burnout. You'll leave feeling longer, lighter, and more aligned. Â
The Embody Method
The Signature Class
The signature Embody by Nina experience. This is Pilates in its purest form precise, challenging, and deeply rewarding. Rooted in the classical mat repertoire, The Embody Method blends discipline with flow to build true strength from the inside out. Expect seamless transitions, powerful sequences, and moments that push you past your edge all balanced with lengthening stretches and mindful breathwork.
- Signature sequencing
- Holistic conditioning
- Mental clarity
Core Alchemy
Deep Core Integration
Where strength meets transformation. Core Alchemy is a deep, intentional Pilates practice that targets your powerhouse with precision and flow. Through breath, control, and challenging sequences, this class refines your core from the inside out, turning effort into energy, and strength into grace.
Â
- Postural correction
- Waistline toning
- Enhanced back support
Mat Power Method
Full Body conditioning
A low-impact, high-results movement method designed to sculpt your body & support your nervous system.
It blends controlled strength work, breath awareness, & intentional movement to deliver powerful results without the burnout. Just you, your mat, some equipment and a method that meets you where you are & then takes you further.
- Endurance building
- Core discipline
- Total body toning
Barre on the Mat with ErinÂ
Sculpt & Burn
A high-intensity, low-impact class that brings the principles of Barre directly to your mat. Combining small, pulsing movements with deep isometric holds, this class targets the powerhouse to build lean muscle and metabolic fire. No barre needed—just your body, your breath, and the burn.
- Isometric strength
- Endurance & grace
- Signature mat sculpting