Class Portfolio
Embody MovementÂ
From classical Pilates foundations, to sculpt- style burn sessions, Embody classes are designed to help you feel strong, connected and deeply at home in your body. Each class blends intentional movement, core activation, and mindful sequencing to build strength without tension and tone without burnout. You'll leave feeling longer, lighter, and more aligned. Â
Booty Sculpt & Burn
Maximum Activation
Get ready to feel the burn. Booty Sculpt & Burn targets your glutes from every angle using intentional, controlled Pilates movements that build strength, shape, and endurance. Expect pulses, holds, and a deep burn that leaves you shaky, sweaty, and sculpted.
- Lower body definition
- Improved core stability
- High metabolic burn
Core Alchemy
Deep Core Integration
Where strength meets transformation. Core Alchemy is a deep, intentional Pilates practice that targets your powerhouse with precision and flow. Through breath, control, and challenging sequences, this class refines your core from the inside out, turning effort into energy, and strength into grace.
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- Postural correction
- Waistline toning
- Enhanced back support
Mat Power Method
Athletic Pilates
A low-impact, high-results movement method designed to sculpt your body & support your nervous system.
It blends controlled strength work, breath awareness, & intentional movement to deliver powerful results without the burnout. Just you, your mat, some equipment and a method that meets you where you are & then takes you further.
- Endurance building
- Core discipline
- Total body toning
The Embody Method
The Signature Class
The signature Embody by Nina experience. This is Pilates in its purest form precise, challenging, and deeply rewarding. Rooted in the classical mat repertoire, The Embody Method blends discipline with flow to build true strength from the inside out. Expect seamless transitions, powerful sequences, and moments that push you past your edge all balanced with lengthening stretches and mindful breathwork.
- Signature sequencing
- Holistic conditioning
- Mental clarity
Tumble Tales (for 3 year olds)
Creative Movement
Through age-appropriate activities, children will build listening skills while enjoying quality time with their grown-up.
Each class includes: Story time,
a simple arts & crafts project, a light snack
Music and movement
Each session includes 4 weekly classes
Enrollment is limited to 10 children per session.
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Who Can Attend?
Children who are approaching 3 years old, or are 3 years old accompanied by one grown-up.
To help create the best experience for everyone, we ask that younger or older siblings not attend at this time.
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Children with special needs are warmly welcomed. Please contact us before registering so we can discuss any accommodations or supports that will help your child have a successful experience. Â Please also reach out with any food allergies that your child has.Â
- Story time & art
- Motor skill development
- Creative expression