Balance with Erin

Join us for a special Barre Pop-Up as we introduce our newest instructor, Erin!

A 45 minuet barre class followed by light refreshments after class!

Barre is a low-impact, high-intensity total-body workout that combines yoga, Pilates, and ballet-inspired movements. Using bodyweight and light resistance, barre focuses on small, controlled movements that strengthen and tone muscles often overlooked in traditional workouts while improving balance, endurance, and overall body awareness.

Whether you're a barre regular or trying it for the first time, this class is open to all levels. Come move with us, meet our newest instructor, and be one of the first to experience barre at the studio.

Stay after class for light refreshments and a chance to connect with fellow members and the Embody community!